[by Greg Perry]
A lot of people wrongly think that all vegan diets are unhealthy.
Let me assure you, they aren’t as long as you follow a few simple rules:
- Always add grass-fed, pastured beef, bison, free-range pork, wild Alaskan salmon, sardines, or free-range chicken to each meal.
- If you have nothing in #1’s list available, add free-range chicken eggs to your meal.
- Every few meals, take the bones from #1’s meat and make broth from it to sip between meals. (Bonus Vegan Diet bonus: Add a lot of sea salt to your broth.)
I’ve been eating a healthy Vegan diet now for years. I doubled-down almost a year ago on sourcing my meat products and every blood marker is improved and I’m down 29% to the weight I was in college.
Go, thou, and do likewise.