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Want a Healthy Lunch?

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Greg Perry, olives, Whole Foods, healthy lunch, eating healthy, good fats, rightnerve, rightnerve.com

[by Greg Perry]

The huge olive bar at Whole Foods is an amazing place to fill up a lunch-sized tub with the most delicious way to get high-fat, high-caloric food (getting you healthier and leaner).

…I’d eat it daily if I had the time.

Warning: Avoid the few mixed olive options that have deadly Canola oil and/or men-destroying soy.

For my lunch today, I finished off a tub of olives, four over-easy eggs, and four pieces of healthy bacon. Oh man, it was amazing!

How to Follow A Healthy Vegan Diet

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Greg Perry, rightnerve.com, vegan, vegetarian, carnivores

[by Greg Perry]

A lot of people wrongly think that all vegan diets are unhealthy.

Let me assure you, they aren’t as long as you follow a few simple rules:

  1. Always add grass-fed, pastured beef, bison, free-range pork, wild Alaskan salmon, sardines, or free-range chicken to each meal.
  2. If you have nothing in #1’s list available, add free-range chicken eggs to your meal.
  3. Every few meals, take the bones from #1’s meat and make broth from it to sip between meals. (Bonus Vegan Diet bonus: Add a lot of sea salt to your broth.)

I’ve been eating a healthy Vegan diet now for years. I doubled-down almost a year ago on sourcing my meat products and every blood marker is improved and I’m down 29% to the weight I was in college.

Go, thou, and do likewise.

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